If you’re craving a dish that combines creamy comfort with a nutritious punch, this High Protein Spinach And Artichoke Chicken Casserole Recipe is about to become your new go-to meal. Packed with tender shredded chicken, vibrant spinach, and tender artichokes, all enveloped in a luscious blend of Greek yogurt and cheeses, this casserole delivers a deliciously satisfying experience that’s both wholesome and full of flavor. Whether you’re feeding a busy family or meal prepping for the week, this recipe brings together simple ingredients to create a dish you’ll want to make again and again.
Ingredients You’ll Need
Every ingredient in this recipe plays a superstar role, turning straightforward staples into a comforting, protein-rich casserole. From the shredded chicken that star of the show to the creamy cheeses and fresh veggies, each element adds texture, flavor, and heartiness.
- 2 large boneless, skinless chicken breasts: Cooked and shredded, these provide the protein base that makes the dish so satisfying.
- 3 cups fresh baby spinach: Adds a fresh, vibrant green color and a boost of nutrients without overpowering the palate.
- 1 can (14 oz) artichoke hearts: Drained and chopped for a tender, slightly tangy note that pairs beautifully with the spinach.
- 1 cup non-fat Greek yogurt: Creamy and tangy, it keeps the casserole moist while amping up the protein.
- 1/2 cup light cream cheese: This soft cheese adds richness and smooth texture to the mix.
- 3/4 cup shredded mozzarella cheese: Melts beautifully to create that irresistible, gooey layer.
- 1/4 cup grated Parmesan cheese: Introduces a salty, nutty sharpness that balances the creaminess.
- 2 cloves garlic, minced: Infuses a warm, aromatic flavor that makes the entire dish pop.
- 1/2 teaspoon salt: Enhances all the flavors without overwhelming.
- 1/4 teaspoon ground black pepper: Adds a subtle bite to round out the seasoning.
How to Make High Protein Spinach And Artichoke Chicken Casserole Recipe
Step 1: Preheat Your Oven
Start by preheating your oven to 350°F (175°C). This ensures it’ll be ready once your casserole mixture is prepared, allowing for even cooking and that perfect golden top you’re aiming for.
Step 2: Sauté Garlic and Spinach
Heat a small amount of olive oil in a skillet over medium heat. Add the minced garlic and sauté just until fragrant to awaken those savory notes. Immediately stir in the fresh spinach, cooking until it’s wilted but still vibrant green. This step brings out the spinach’s natural tenderness and melds it with garlic’s aromatic goodness.
Step 3: Combine All Ingredients
In a large mixing bowl, bring together the shredded chicken, sautéed spinach and garlic, chopped artichoke hearts, Greek yogurt, cream cheese, mozzarella, Parmesan, salt, and pepper. Mix everything thoroughly so that all the flavors are evenly distributed and every bite is packed with delightful layers.
Step 4: Transfer to Baking Dish
Grab a greased 9×13 inch baking dish and spread the mixture evenly across the bottom. This ensures consistent cooking and allows the cheese to melt evenly over the top for that irresistible crust.
Step 5: Bake Until Golden
Place the casserole in your preheated oven and bake for 25 to 30 minutes. Keep an eye out for that golden brown and bubbly top — a surefire sign your High Protein Spinach And Artichoke Chicken Casserole Recipe is ready to make its grand entrance at the table.
Step 6: Let It Rest
Allow the casserole to cool for about 5 to 10 minutes after baking. This resting time lets everything settle and makes serving much easier, while giving the flavors time to harmonize perfectly.
How to Serve High Protein Spinach And Artichoke Chicken Casserole Recipe
Garnishes
For a fresh finish, sprinkle some chopped fresh parsley or chives on top just before serving. A light dusting of extra Parmesan can also add a lovely, savory touch that complements the casserole’s creamy richness.
Side Dishes
This casserole pairs wonderfully with simple, crisp sides like a mixed green salad with a lemon vinaigrette or steamed seasonal veggies. Light sides help balance the richness and keep the meal feeling fresh and satisfying.
Creative Ways to Present
For an elegant yet easy presentation, serve individual portions in ramekins or small baking dishes. This not only makes for beautiful plating but is perfect for portion control and serving guests with flair.
Make Ahead and Storage
Storing Leftovers
Place leftover casserole in an airtight container and refrigerate for up to 3 days. The flavors continue to meld beautifully, making your next meal just as delicious as the first.
Freezing
This High Protein Spinach And Artichoke Chicken Casserole Recipe freezes well. After baking, cool completely, then wrap tightly with plastic wrap and foil or use freezer-safe containers. It can be frozen for up to 2 months without losing flavor or texture.
Reheating
To reheat, thaw overnight in the fridge if frozen. Warm individual portions in the microwave or the whole casserole in a preheated oven at 350°F (175°C) until heated through and bubbly again, around 20 minutes.
FAQs
Can I use frozen spinach instead of fresh?
Absolutely, but make sure to thaw and squeeze out as much excess moisture as possible before sautéing. This helps prevent your casserole from becoming watery and keeps the flavors concentrated.
Is it possible to use shredded rotisserie chicken?
Yes! Using rotisserie chicken is a fantastic shortcut that adds extra flavor and saves time. Just shred it and proceed with the recipe as described.
Can I substitute the Greek yogurt for sour cream?
You can, though Greek yogurt adds extra protein and a tangy brightness that balances the richness. Sour cream will give a creamier texture but with slightly less protein.
What type of artichoke hearts works best?
Canned artichoke hearts packed in water and well-drained are perfect here. They offer consistent taste and tenderness ideal for casseroles like this one.
Is this recipe suitable for meal prepping?
Definitely! It holds up well for several days in the fridge and freezes beautifully, making it a reliable, nutritious option for busy weeks ahead.
Final Thoughts
This High Protein Spinach And Artichoke Chicken Casserole Recipe is a shining example of how simple, wholesome ingredients come together to create something truly special. It’s hearty, flavorful, and packed with protein to fuel your day. I can’t wait for you to try it and see how it might just become your new favorite comfort food that’s as good for you as it tastes.
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High Protein Spinach And Artichoke Chicken Casserole Recipe
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 6 servings
- Category: Main Course
- Method: Baking
- Cuisine: American
- Diet: Low Fat
Description
This High Protein Spinach and Artichoke Chicken Casserole is a delicious and nutritious meal featuring tender shredded chicken combined with fresh spinach, artichoke hearts, and creamy cheeses. Baked to a golden bubbly finish, this casserole is perfect for a hearty dinner packed with protein and flavor.
Ingredients
Chicken
- 2 large boneless, skinless chicken breasts (about 1 lb), cooked and shredded
Vegetables
- 3 cups fresh baby spinach
- 1 can (14 oz) artichoke hearts, drained and chopped
- 2 cloves garlic, minced
Dairy
- 1 cup non-fat Greek yogurt
- 1/2 cup light cream cheese, softened
- 3/4 cup shredded mozzarella cheese
- 1/4 cup grated Parmesan cheese
Seasonings
- 1/2 teaspoon salt
- 1/4 teaspoon ground black pepper
Other
- 1 tablespoon olive oil (for sautéing)
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) to prepare for baking the casserole.
- Sauté Spinach and Garlic: Heat olive oil in a skillet over medium heat. Add the minced garlic and sauté until fragrant. Then add the fresh baby spinach and cook until wilted, about 2-3 minutes. Remove from heat.
- Mix Ingredients: In a large bowl, combine the shredded cooked chicken, sautéed spinach and garlic mixture, chopped artichoke hearts, non-fat Greek yogurt, softened cream cheese, shredded mozzarella, grated Parmesan, salt, and black pepper. Stir well until all ingredients are thoroughly mixed.
- Assemble Casserole: Grease a 9×13 inch baking dish lightly with cooking spray or butter. Transfer the mixture into the dish and spread it evenly.
- Bake: Place the baking dish in the preheated oven and bake for 25-30 minutes, until the casserole is golden brown on top and bubbly around the edges.
- Cool and Serve: Remove the casserole from the oven and let it cool for 5-10 minutes before serving. This resting time helps the casserole set for easier portioning.
Notes
- You can use leftover cooked chicken or rotisserie chicken to save time.
- For a lower-fat option, use light or reduced-fat cheeses and yogurt.
- Fresh spinach can be substituted with frozen spinach; just make sure to thaw and drain excess water before sautéing.
- This casserole can be prepared in advance and refrigerated before baking; increase baking time slightly if baking straight from the fridge.
- Serve this dish with a side salad or steamed vegetables for a balanced meal.
