If you’re looking to brighten up your morning with something hearty, colorful, and downright delicious, this Sweet Potato Breakfast Hash with Eggs Recipe is exactly what you need. It’s a vibrant medley of tender sweet potatoes, sautéed peppers, and perfectly cooked eggs all nestled in a single skillet. The combination of smoky paprika and cumin adds a warm depth, while the eggs provide that rich, creamy finish that turns this dish into a satisfying start to any day. It’s simple to prepare yet packed with flavors that will have you coming back for seconds, making it a perfect weekend brunch or a special weekday treat.
Ingredients You’ll Need
These ingredients are simple but essential, each bringing its own texture, flavor, and color to this dish so every bite tastes like sunshine on your plate.
- Sweet potatoes (2 medium, peeled and diced): The star ingredient, bringing natural sweetness and a hearty texture.
- Olive oil (1 tablespoon): Adds a subtle fruitiness that’s perfect for sautéing and browning.
- Butter (1 tablespoon): Ensures a silky richness and helps to caramelize the sweet potatoes nicely.
- Yellow onion (1/2 small, diced): Brings a mild, savory depth that balances the sweetness perfectly.
- Red bell pepper (1, diced): Adds a pop of color and a sweet, tangy crunch.
- Garlic (2 cloves, minced): Offers a punch of aromatic flavor that elevates the entire dish.
- Smoked paprika (1 teaspoon): Brings a smoky warmth that ties the flavors together beautifully.
- Ground cumin (1/2 teaspoon): Adds an earthy, slightly nutty undertone.
- Black pepper (1/4 teaspoon): Provides just the right amount of spice to balance the sweetness.
- Salt (to taste): Essential for making all the flavors pop harmoniously.
- Large eggs (4): Cooked right on top, they add protein and that comforting creaminess.
- Fresh parsley or green onions (for garnish): Lends a fresh, herbaceous finish that brightens every bite.
How to Make Sweet Potato Breakfast Hash with Eggs Recipe
Step 1: Sauté the Sweet Potatoes
Start by heating the olive oil and butter together in a large skillet over medium heat. Once shimmering, add the diced sweet potatoes and cook them for about 10 to 12 minutes. Stir occasionally so they soften evenly and develop those beautiful golden edges that add a lovely texture contrast.
Step 2: Add Onions and Red Bell Pepper
Next, toss in the diced yellow onion and red bell pepper. Cook for another 4 to 5 minutes until they’ve softened and become slightly translucent—this step builds the savory base that complements the sweet potatoes perfectly.
Step 3: Incorporate Garlic and Spices
Stir in the minced garlic along with the smoked paprika, ground cumin, black pepper, and salt. Let everything cook together for about 30 seconds until you can smell those fantastic spices blooming, filling your kitchen with an inviting aroma.
Step 4: Cook the Eggs Right in the Hash
Create four small wells in the hash using the back of a spoon and carefully crack an egg into each one. Cover the skillet and let the eggs cook gently for 5 to 7 minutes. This keeps the yolks tender and the whites fully set, but feel free to adjust the time for your perfect egg doneness.
How to Serve Sweet Potato Breakfast Hash with Eggs Recipe
Garnishes
Fresh herbs like parsley or sliced green onions sprinkled on top not only add a burst of color but also a light, refreshing crunch that cuts through the richness beautifully. They make every bite feel lively and fresh.
Side Dishes
This hash shines on its own but pairs wonderfully with a slice of crusty toast or some creamy avocado on the side. If you want to make it even more filling, a dollop of sour cream or a drizzle of your favorite hot sauce works great too.
Creative Ways to Present
For a fun twist, serve this hash in individual cast iron skillets straight from the stove to the table. Or spoon it onto cozy plates and top each serving with a sprinkle of crumbled bacon or sausage for extra flavor and protein.
Make Ahead and Storage
Storing Leftovers
Leftover sweet potato breakfast hash keeps nicely in an airtight container in the refrigerator for up to 3 days. Keep the eggs separate if possible, or just reheat everything together while being mindful to avoid overcooking the eggs.
Freezing
This recipe freezes well without the eggs. Make the hash ahead, cool completely, then store in freezer-safe containers or bags for up to 2 months. When ready, thaw overnight and reheat in a skillet with freshly cooked eggs.
Reheating
To reheat, gently warm the hash in a skillet over medium heat until heated through, then top with freshly cooked eggs. Avoid microwaving the eggs from leftovers to maintain the best texture and flavor.
FAQs
Can I use a different type of potato?
Absolutely! While sweet potatoes add a lovely sweetness and vibrant color, you can swap them for regular Yukon gold or red potatoes for a more traditional hash, though the flavor will be a bit different.
What if I prefer my eggs runny?
Feel free to cook the eggs for less time under the covered skillet. You can also remove the lid and cook to your preferred doneness or even fry the eggs separately and nestle them on top when serving.
Is this recipe gluten-free?
Yes! This sweet potato breakfast hash with eggs recipe is naturally gluten-free, making it a safe and delicious choice for anyone avoiding gluten.
Can I add meat to the hash?
Definitely! Stir in cooked bacon bits, sausage, or even diced ham before adding the eggs to make the dish more protein-packed and hearty.
How spicy is this dish?
The flavor leans more towards smoky and savory than spicy, thanks to the smoked paprika and cumin. You can add a dash of hot sauce or red pepper flakes if you like a bit of heat.
Final Thoughts
This Sweet Potato Breakfast Hash with Eggs Recipe is one of those dependable, comforting dishes that never fails to please. It brings warmth, flavor, and a homemade touch to your breakfast table without any fuss. I genuinely hope you give it a try and enjoy every bite as much as I do — it’s a wonderful way to start your day on a bright note!
Print
Sweet Potato Breakfast Hash with Eggs Recipe
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: 4 servings
- Category: Breakfast
- Method: Stovetop
- Cuisine: American
- Diet: Gluten Free, Vegetarian
Description
This Sweet Potato Breakfast Hash with Eggs is a hearty and nutritious morning dish featuring tender diced sweet potatoes sautéed with onions, red bell peppers, and aromatic spices. Finished with perfectly cooked eggs right in the skillet, it offers a wholesome blend of flavors and textures that make for a satisfying breakfast. Garnished with fresh parsley or green onions, this gluten-free and vegetarian skillet is easy to prepare and customizable for extra protein or toppings.
Ingredients
Main Ingredients
- 2 medium sweet potatoes, peeled and diced into small cubes
- 1 tablespoon olive oil
- 1 tablespoon butter
- 1/2 small yellow onion, diced
- 1 red bell pepper, diced
- 2 cloves garlic, minced
- 1 teaspoon smoked paprika
- 1/2 teaspoon ground cumin
- 1/4 teaspoon black pepper
- Salt to taste
- 4 large eggs
- Fresh parsley or green onions, chopped, for garnish
Instructions
- Heat the fat: In a large skillet over medium heat, warm the olive oil and butter together until melted and combined, providing a flavorful base for cooking.
- Cook sweet potatoes: Add the diced sweet potatoes to the skillet and cook for 10 to 12 minutes, stirring occasionally, allowing them to soften and develop golden, slightly crispy edges.
- Sauté vegetables: Incorporate the diced onion and red bell pepper into the skillet and cook for an additional 4 to 5 minutes until these vegetables are tender and fragrant.
- Add spices and garlic: Stir in the minced garlic, smoked paprika, ground cumin, black pepper, and salt, cooking for about 30 seconds to release their aromas.
- Create egg wells and add eggs: Using a spoon, make four small indentations in the hash. Crack one egg into each well carefully to keep yolks intact.
- Cook the eggs: Cover the skillet with a lid and cook the eggs for 5 to 7 minutes, or until the egg whites are set and yolks reach your preferred doneness.
- Garnish and serve: Remove the skillet from heat and sprinkle chopped fresh parsley or green onions over the dish before serving warm.
Notes
- For extra protein, stir in cooked bacon or sausage before adding the eggs.
- Add sliced avocado on top for creaminess and additional nutrients.
- Serve with hot sauce for a spicy kick if desired.
- Make sure to cover the skillet when cooking eggs to ensure even cooking.
