Description
A quick and healthy recipe for Air Fryer Broccoli that delivers perfectly tender and crispy florets flavored with garlic, parmesan, and Italian seasoning. Ready in just 15 minutes, this easy side dish is ideal for a nutritious addition to any meal.
Ingredients
Scale
Main Ingredients
- 4 cups fresh broccoli florets (about 1.5 – 2 heads of broccoli)
- 2 tablespoons olive oil
- â…“ cup parmesan, grated
- 1 garlic clove, minced
- ¼ teaspoon Italian seasoning
- ¼ – ½ teaspoon sea salt
- ½ teaspoon cracked black pepper
Instructions
- Prepare the broccoli mixture: In a medium bowl, combine the fresh broccoli florets, olive oil, grated parmesan, minced garlic, Italian seasoning, sea salt, and cracked pepper. Toss everything well to ensure the broccoli is evenly coated with the seasoning mixture.
- Prepare the air fryer: Lightly spray the bottom of the air fryer basket with oil to prevent sticking. Place the coated broccoli florets into the basket, spreading them out as evenly as possible in a single layer to allow for uniform cooking.
- Air fry the broccoli: Set the air fryer to 370°F (188°C) and cook the broccoli for 9-10 minutes. Halfway through cooking, about 4-5 minutes in, shake the basket well to toss the broccoli, promoting even cooking and crispiness.
- Serve immediately: Once the broccoli is tender and lightly crisp, transfer it to a serving dish. Sprinkle with additional parmesan if desired and serve hot for the best flavor and texture.
Notes
- For extra crispiness, avoid overcrowding the air fryer basket; cook in batches if necessary.
- Adjust the sea salt to your taste preference, especially if you want to reduce sodium.
- Can be served as a side dish or a healthy snack.
- If you don’t have parmesan, nutritional yeast can be substituted for a vegan option.
- Use fresh broccoli for the best texture and flavor; frozen broccoli may become soggy in the air fryer.
