Description
This Baked Chicken Tenderloins recipe features tender, juicy chicken coated in a flavorful blend of smoked paprika, Italian seasoning, and a touch of brown sugar. Perfectly baked to a golden finish, this easy-to-make dish is ideal for a quick weeknight dinner or meal prep.
Ingredients
Scale
Chicken
- 1 pound chicken tenderloins (room temperature)
Seasoning & Sauce
- 1/4 cup butter
- 1 tablespoon smoked paprika
- 1 tablespoon Italian seasoning
- 1 tablespoon brown sugar
- 1 teaspoon salt
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/4 teaspoon pepper
- 1/4 teaspoon red pepper flakes (optional)
Instructions
- Preheat Oven: Preheat the oven to 180C/350F to prepare for baking the chicken tenderloins evenly.
- Prepare Butter Mixture: Melt the butter in the microwave until liquid. In a small bowl, combine melted butter with smoked paprika, Italian seasoning, brown sugar, salt, garlic powder, onion powder, pepper, and optional red pepper flakes to create a richly flavored marinade.
- Coat Chicken: Dredge each chicken tenderloin thoroughly in the butter and spice mixture to ensure every piece is well coated and flavorful.
- Arrange on Baking Sheet: Lay the coated chicken tenderloins in a single layer on a parchment paper-lined baking sheet. Optionally, spritz with cooking spray to prevent sticking during baking.
- Bake Chicken: Bake the chicken in the preheated oven for 25 to 30 minutes, or until the internal temperature reaches 165F, ensuring the meat is fully cooked and juicy.
- Serve: Remove from the oven and serve the baked chicken tenderloins warm for the best taste and texture.
Notes
- For a spicier kick, increase the amount of red pepper flakes or add cayenne pepper.
- Use a meat thermometer to ensure the chicken reaches an internal temperature of 165F for safe consumption.
- Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
- Serve with your favorite dipping sauce or sides like roasted vegetables or salad for a complete meal.
