Description
This baked salmon recipe is a healthy and delicious way to enjoy tender, flaky fish infused with bright lemon and aromatic garlic. Perfectly seasoned and baked to juicy perfection, it’s a simple yet elegant dish that’s quick to prepare and great for a nutritious weeknight dinner.
Ingredients
Scale
For the Salmon:
- 4 salmon fillets (about 6 ounces each), fresh or thawed
- 2 tablespoons olive oil
- 2 tablespoons freshly squeezed lemon juice
- 2 cloves garlic, minced
- 1 teaspoon dried oregano
- Salt, to taste
- Black pepper, to taste
- Lemon slices, for garnish
Optional Garnish:
- Fresh parsley, chopped
Instructions
- Prepare the baking dish: Line a baking dish with parchment paper or lightly grease it with cooking spray to prevent the salmon from sticking during baking.
- Arrange the salmon: Place the salmon fillets skin-side down in the prepared baking dish, making sure they are spaced slightly apart.
- Make the marinade: In a small bowl, whisk together olive oil, lemon juice, minced garlic, dried oregano, salt, and pepper until well combined.
- Coat the salmon: Pour the marinade evenly over the salmon fillets, ensuring each piece is well coated to infuse flavor.
- Add lemon slices: Place a few lemon slices on top of each salmon fillet for additional flavor and an attractive presentation.
- Bake the salmon: Preheat the oven to 375°F (190°C). Bake the salmon for 15-20 minutes or until it flakes easily with a fork and is opaque in the center. The internal temperature should reach 145°F (63°C) for safe consumption.
- Rest and serve: Remove the salmon from the oven and let it rest for a few minutes. Garnish with chopped fresh parsley if desired and serve with your favorite side dishes.
Notes
- To ensure even cooking, select salmon fillets of similar thickness.
- You can substitute dried oregano with fresh herbs like dill or thyme for a different flavor profile.
- If you prefer a more intense lemon flavor, add extra lemon juice or zest to the marinade.
- Serve with steamed vegetables, rice, or a fresh salad for a balanced meal.
- Do not overcook the salmon to keep it moist and tender.
