Discover the joy of making a delightful and wholesome breakfast or snack with this Cheese Protein Bagels Recipe. These bagels are packed with flavor and protein, combining the savory richness of cheese with the satisfying texture of almond flour. Whether you’re looking for a low-carb alternative or just want to treat yourself to something homemade and comforting, this recipe delivers fluffy, cheesy bagels that will quickly become your new favorite go-to.
Ingredients You’ll Need
With just a handful of simple, wholesome ingredients, this Cheese Protein Bagels Recipe comes together easily, allowing the flavors to shine through while keeping the texture perfect. Each component plays a key role—from almond flour giving structure and a subtle nuttiness to the cheese providing that irresistible gooeyness.
- 2 cups almond flour: Provides a hearty, low-carb base that keeps the bagels light yet filling.
- 1 cup shredded cheese (mozzarella or cheddar): Adds rich, melty flavor and moisture to the dough.
- 3 large eggs: Bind the ingredients and add protein for a satisfying bagel.
- 1/4 cup Greek yogurt: Keeps the bagels tender and slightly tangy.
- 1 tablespoon baking powder: Gives the bagels a light, fluffy rise.
- 1 teaspoon garlic powder: Infuses subtle savory notes for depth of flavor.
- 1/2 teaspoon salt: Enhances all the natural flavors without overpowering.
- 1/2 cup additional shredded cheese (optional, for topping): Creates a golden, cheesy crust.
- 1 tablespoon sesame seeds (optional, for garnish): Adds a gentle crunch and visual appeal.
How to Make Cheese Protein Bagels Recipe
Step 1: Preheat and Prepare
Start by preheating your oven to 350°F (175°C) and lining a baking sheet with parchment paper. This sets the stage perfectly for your bagels to bake evenly without sticking, making cleanup easier too.
Step 2: Mix the Dry Ingredients
In a large bowl, whisk together the almond flour, baking powder, garlic powder, and salt. These dry ingredients form the flavorful, fluffy base that will help your Cheese Protein Bagels hold their shape while delivering that delicious savory kick.
Step 3: Combine the Wet Ingredients
In a separate bowl, beat the eggs and Greek yogurt until smooth and fully mixed. This creamy mixture ensures your bagels stay moist and tender on the inside, striking the perfect balance with the dense almond flour.
Step 4: Add Cheese to Wet Mixture
Fold the shredded cheese into the wet ingredients, stirring gently until evenly incorporated. The cheese will bring that irresistible gooey texture and an extra burst of flavor throughout the bagels.
Step 5: Combine Wet and Dry Mixtures
Gradually add the dry ingredient blend into the wet mixture, stirring as you go until a soft dough forms. The dough will be slightly sticky but firm enough to hold its shape when you start forming the bagels.
Step 6: Shape Your Bagels
Divide the dough into six equal parts and roll each into a ball. Then, use your fingers to gently create a hole in the center of each ball, shaping them into traditional bagels. This step is fun and sets the classic look.
Step 7: Optional Toppings for Extra Flavor
Arrange your bagels on the parchment-lined baking sheet. If you’re feeling fancy, sprinkle extra shredded cheese and sesame seeds on top for a golden crust and visual appeal once baked.
Step 8: Bake to Perfection
Pop the tray into the oven and bake for 20 to 25 minutes or until the bagels turn a beautiful golden brown. This baking time ensures they’re cooked through yet soft and cheesy on the inside.
Step 9: Cool Before Enjoying
Once out of the oven, transfer the bagels to a wire rack to cool for at least 20 minutes. Cooling is crucial to let the texture set, so your Cheese Protein Bagels stay intact when slicing or spreading your favorite toppings.
How to Serve Cheese Protein Bagels Recipe
Garnishes
A light spread of cream cheese, a dollop of avocado, or even a smear of tangy mustard bring extra layers of flavor to your cheese protein bagels. Fresh herbs like chives or parsley also brighten the overall experience and add a touch of elegance.
Side Dishes
Complement your bagels with fresh veggies like cherry tomatoes or crisp cucumber slices to add freshness. For a more filling meal, pair them with a simple salad or a bowl of warm soup—perfect for breakfast, lunch, or even a satisfying snack.
Creative Ways to Present
Slice your Cheese Protein Bagels in half and turn them into gourmet sandwiches filled with smoked salmon, greens, and a squeeze of lemon. Alternatively, toast them lightly before adding your toppings for a crunchy twist. Playing with toppings and presentation makes this recipe endlessly exciting.
Make Ahead and Storage
Storing Leftovers
Store leftover bagels in an airtight container at room temperature for up to 2 days or in the fridge for about a week. Keep them well-sealed to maintain freshness and prevent drying out.
Freezing
If you want to save your delicious Cheese Protein Bagels for later, freeze them in a freezer-safe bag or container. They keep well for up to 3 months, making for an easy grab-and-go option when you need a quick meal or snack.
Reheating
To enjoy frozen or refrigerated bagels, simply toast or warm them in an oven at 350°F for 5-7 minutes until heated through. This revives that fresh-baked texture and re-melts the cheese nicely.
FAQs
Can I use other types of cheese for this recipe?
Absolutely! While mozzarella and cheddar are recommended for their melting properties and flavor, you can experiment with cheeses like gouda or Monterey jack to vary taste and texture.
Is this recipe suitable for a low-carb diet?
Yes, the use of almond flour and high-protein ingredients makes this Cheese Protein Bagels Recipe perfect for those watching their carb intake without sacrificing flavor or satisfaction.
Can I make these gluten-free?
Definitely! Since this recipe uses almond flour and no traditional wheat flour, it’s naturally gluten-free, making it a great option for people with gluten sensitivities.
How do I know the bagels are fully cooked?
Look for a golden brown exterior and a firm texture when pressing lightly. If the bagels spring back slightly and no dough sticks to a toothpick inserted in the center, they’re ready!
Can I add herbs or spices to customize the flavor?
Yes! Feel free to mix in chopped rosemary, thyme, or even some paprika to your dry ingredients for personalized twists on your Cheese Protein Bagels Recipe.
Final Thoughts
There is something truly special about biting into a freshly baked, cheesy bagel that’s packed with protein and flavor. This Cheese Protein Bagels Recipe combines simplicity with deliciousness in a way that feels both comforting and exciting. Give it a try—you might just find yourself reaching for this recipe whenever you want a satisfying treat that feels wholesome and homemade.
Print
Cheese Protein Bagels Recipe
- Prep Time: 20 minutes
- Cook Time: 20-25 minutes
- Total Time: 1 hour 10 minutes
- Yield: 6 bagels
- Category: Breakfast
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Description
Delicious and protein-packed Cheese Protein Bagels made with almond flour, shredded cheese, eggs, and Greek yogurt. These low-carb bagels are perfect for a healthy breakfast or snack and feature optional cheese and sesame seed toppings for extra flavor and texture.
Ingredients
Dry Ingredients
- 2 cups almond flour
- 1 tablespoon baking powder
- 1 teaspoon garlic powder
- 1/2 teaspoon salt
Wet Ingredients
- 3 large eggs
- 1/4 cup Greek yogurt
- 1 cup shredded cheese (mozzarella or cheddar)
Toppings (Optional)
- 1/2 cup additional shredded cheese
- 1 tablespoon sesame seeds
Instructions
- Preheat Oven: Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper to prevent sticking.
- Mix Dry Ingredients: In a large bowl, combine the almond flour, baking powder, garlic powder, and salt. Stir thoroughly to evenly distribute the leavening and seasonings.
- Combine Wet Ingredients: In a separate bowl, whisk together the eggs and Greek yogurt until the mixture is smooth and fully blended, ensuring the yogurt is well incorporated.
- Add Cheese: Stir the shredded cheese into the wet ingredient mixture until it is evenly combined and the cheese is dispersed throughout the batter.
- Combine Mixtures: Gradually add the dry ingredients to the wet ingredients, mixing thoroughly until a firm dough forms that can be shaped without sticking excessively.
- Shape the Bagels: Divide the dough into six equal portions. Roll each portion into a ball, then create a hole in the center of each to form the traditional bagel shape. Place the shaped bagels onto the prepared baking sheet.
- Add Optional Toppings: If desired, sprinkle additional shredded cheese and sesame seeds on top for added flavor and texture.
- Bake: Bake the bagels in the preheated oven for 20-25 minutes until they turn golden brown on top and are cooked through.
- Cool: Remove the bagels from the oven and transfer them to a wire rack to cool completely for at least 20 minutes before serving, allowing the texture to set.
Notes
- Almond flour can vary in coarseness; finely ground works best for a smooth dough.
- Using mozzarella will give a milder flavor, while cheddar adds a sharper taste.
- Ensure the bagels cool completely to firm up and achieve the best texture.
- For a dairy-free version, substitute yogurt and cheese with vegan alternatives but texture may vary.
- Store leftover bagels in an airtight container at room temperature for up to 2 days or refrigerate for up to 5 days.
- Reheat bagels in a toaster oven or oven to maintain texture; microwaving may make them soggy.
