Description
Dchicha is a comforting and hearty cracked wheat porridge, simmered with savory spices, tomato paste, and optional chickpeas for added protein. This North African-inspired dish is perfect for a nutritious and satisfying meal, offering a warm, flavorful experience with simple pantry ingredients.
Ingredients
Scale
Main Ingredients
- 1 cup cracked wheat (dchicha)
- 2 tablespoons olive oil
- 1 large onion, finely chopped
- 3 garlic cloves, minced
- 2 tablespoons tomato paste
- 1 teaspoon ground cumin
- 1 teaspoon paprika
- Salt and pepper, to taste
- 6 cups water or vegetable broth
- 2 tablespoons chopped fresh parsley
- 1 cup optional pre-cooked chickpeas
Instructions
- Heat the Olive Oil: Warm a large pot over medium heat and add the olive oil, allowing it to heat up before adding other ingredients.
- Sauté Onions and Garlic: Add the finely chopped onion to the pot and sauté until it becomes soft and translucent. Then add the minced garlic and cook for an additional minute, stirring frequently to avoid burning.
- Add Spices and Tomato Paste: Stir in the tomato paste, ground cumin, and paprika. Cook the mixture for 2 to 3 minutes, stirring occasionally to develop a richer flavor.
- Add Liquid and Bring to Boil: Pour in the water or vegetable broth and bring the mixture to a gentle boil over medium-high heat, ensuring all tomato paste integrates well with the liquid.
- Add Cracked Wheat and Chickpeas: Add the cracked wheat and optional pre-cooked chickpeas into the pot. Lower the heat to a gentle simmer.
- Simmer the Dchicha: Allow the mixture to simmer uncovered for 25 to 30 minutes, stirring occasionally to prevent sticking and promote even cooking until the cracked wheat is tender and has absorbed much of the liquid.
- Season and Add Parsley: Season with salt and pepper to taste. Stir in the freshly chopped parsley and cook for another 1 to 2 minutes to combine flavors.
- Rest and Serve: Remove the pot from heat and let the dchicha rest for 5 to 10 minutes to thicken slightly. Then ladle into bowls and serve warm for a comforting meal.
Notes
- You can substitute vegetable broth with water for a lighter taste or to accommodate dietary preferences.
- Pre-cooked chickpeas add protein and texture but can be omitted for a simpler, gluten-free version.
- If you prefer a creamier consistency, cook slightly longer and stir well before serving.
- Adjust seasonings according to taste, especially salt and pepper.
- Fresh parsley adds a nice aromatic freshness when stirred in at the end.
