Description

This creamy avocado toast topped with a perfectly poached egg is a delicious and nutritious breakfast option that combines healthy fats, protein, and fiber for sustained energy. The avocado is mashed with fresh lemon juice and seasoned lightly, then spread over toasted whole grain or sourdough bread. A gently poached egg adds protein and richness, while optional red pepper flakes and a drizzle of olive oil provide a subtle kick and extra flavor.

Ingredients

Scale

For the Avocado Toast

2 slices whole grain or sourdough bread
1 ripe avocado, peeled and pitted
1 teaspoon fresh lemon juice
Salt, to taste
Black pepper, to taste
Red pepper flakes (optional)
Olive oil for drizzling (optional)

For the Poached Eggs

2 large eggs
1 tablespoon white vinegar (for poaching water)

Cook Mode Prevent your screen from going dark

Instructions

Toast the Bread: Toast the bread slices until they are golden and crisp, either in a toaster or on a skillet over medium heat, to provide a sturdy base for the toppings.
Mash the Avocado: While the bread is toasting, place the peeled and pitted avocado in a small bowl. Add the fresh lemon juice, salt, and black pepper, and mash together until the mixture is creamy yet slightly chunky for texture.
Prepare the Poaching Water: Bring a medium saucepan filled with water to a gentle simmer and add the white vinegar, which helps the egg whites coagulate quickly for a neater poach.
Poach the Eggs: Crack each egg into a small bowl to prevent shell fragments, then carefully slide one egg at a time into the simmering water. Poach for 3 to 4 minutes until the egg whites are set but the yolks remain soft and runny.
Remove and Drain Eggs: Use a slotted spoon to gently lift the eggs from the water, letting excess water drain off briefly before placing them on a paper towel.
Assemble the Toast: Spread the mashed avocado evenly over each toasted bread slice. Top each slice with a poached egg.
Season and Serve: Add additional salt, pepper, and red pepper flakes to taste. Drizzle lightly with olive oil if desired. Serve immediately for the best flavor and texture.

Notes

For extra protein, add smoked salmon or cottage cheese beneath the avocado layer.
This toast pairs wonderfully with fresh microgreens or cherry tomatoes on the side for added freshness and nutrients.