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Dump-and-Bake Chicken Tzatziki Casserole for a Quick Dinner Recipe

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  • Author: admin
  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Total Time: 40 minutes
  • Yield: 4 servings
  • Category: Casserole
  • Method: Baking
  • Cuisine: Mediterranean
  • Diet: Low Fat

Description

This Dump-and-Bake Chicken Tzatziki Casserole is a quick and easy dinner that combines tender shredded chicken, creamy tzatziki sauce, and fresh vegetables baked together to create a flavorful and wholesome meal. Perfect for busy weeknights, it requires minimal prep and delivers a comforting Mediterranean-inspired dish in under 40 minutes.


Ingredients

Scale

Protein & Dairy

  • 2 cups cooked chicken, shredded
  • 1 cup tzatziki sauce
  • 1/4 cup feta cheese, crumbled

Vegetables

  • 1 cup diced cucumbers
  • 1/2 cup cherry tomatoes, halved

Grains

  • 1 cup cooked rice

Others

  • 1 tablespoon olive oil
  • Salt and pepper to taste


Instructions

  1. Preheat Oven. Preheat your oven to 375°F (190°C) to ensure it reaches the perfect temperature for baking the casserole evenly.
  2. Combine Ingredients. In a large mixing bowl, mix together the shredded chicken, tzatziki sauce, cooked rice, diced cucumbers, halved cherry tomatoes, and crumbled feta cheese to create a flavorful and well-blended filling.
  3. Season and Mix. Drizzle the olive oil over the mixture and add salt and pepper to taste. Stir thoroughly to ensure all ingredients are evenly coated and seasoned.
  4. Transfer to Baking Dish. Grease a baking dish lightly to prevent sticking, then spread the mixture evenly inside.
  5. Bake. Place the dish in the preheated oven and bake for 25 to 30 minutes, or until the casserole is heated through, bubbly, and slightly golden on top.
  6. Cool and Serve. Remove the casserole from the oven and allow it to cool for a few minutes before serving to let the flavors settle and avoid burns.

Notes

  • You can substitute cooked rice with quinoa or couscous for variety and added nutrition.
  • For added flavor, sprinkle some chopped fresh dill or parsley before serving.
  • If preferred, use low-fat tzatziki and reduced-fat feta cheese to reduce fat content.
  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.