Description
This Easy Banana Chia Seed Pudding is a creamy, nutritious, and naturally sweetened dessert or breakfast option made with simple ingredients like chia seeds, coconut milk, and ripe banana. It requires minimal preparation time, is dairy-free, and packed with fiber and healthy fats, making it perfect for a quick wholesome treat.
Ingredients
Scale
Base Ingredients
- 1/3 cup chia seeds (preferably BetterBody Foods for consistent thickening)
- 1.25 cups full-fat canned coconut milk
- 3 tbsp maple syrup
- 1 tsp vanilla essence
Flavorings
- 1 ripe banana, mashed into a smooth paste
- 1/2 tsp cinnamon
- 1/8 tsp ground nutmeg
Instructions
- Prepare the banana: Peel and mash the banana thoroughly into a smooth paste to ensure it blends well with the pudding mixture.
- Mix liquid ingredients: In a large bowl, combine the full-fat coconut milk, maple syrup, and vanilla essence until fully incorporated.
- Add spices and banana: Stir in the mashed banana, cinnamon, and ground nutmeg to the coconut milk mixture, blending well for an even flavor distribution.
- Incorporate chia seeds: Gradually add the chia seeds while continuously stirring to prevent clumping.
- Refrigerate to set: Cover the bowl and refrigerate the mixture for at least 15 minutes or preferably overnight to allow the chia seeds to absorb the liquid and thicken into pudding consistency.
- Serve and enjoy: Once set, stir the pudding gently before serving. Optionally, garnish with fresh fruit or nuts if desired.
Notes
- For a thicker pudding, refrigerate overnight rather than just 15 minutes.
- Use full-fat canned coconut milk for the creamiest texture; lighter versions may result in a thinner pudding.
- Maple syrup can be substituted with honey or agave for different flavor profiles.
- Ensure chia seeds are well stirred into the liquid to avoid clumps.
- This pudding can be prepared in advance and stored in the refrigerator for up to 3 days.
