Description
Enjoy this easy and delicious crispy oven-baked chicken tenders recipe perfect for a quick weeknight dinner or a tasty snack. These tender chicken strips are coated in seasoned breadcrumbs and baked to golden perfection, offering a healthier alternative to fried chicken without sacrificing flavor or crunch.
Ingredients
Scale
Chicken
- 1 lb chicken tenders
Breading
- 1 cup all-purpose flour
- 2 large eggs
- 2 tablespoons milk
- 1 cup breadcrumbs (panko or regular)
Seasoning
- 1 teaspoon garlic powder
- 1 teaspoon paprika
- 1 teaspoon salt
- ½ teaspoon black pepper
Others
- Cooking spray
Instructions
- Preheat Oven: Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or lightly grease it to prevent sticking.
- Prepare Flour Coating: Place the all-purpose flour in the first bowl to coat the chicken tenders initially.
- Make Egg Wash: In the second bowl, whisk together the eggs and milk to create a smooth egg wash for binding the breadcrumbs.
- Mix Breadcrumb Mixture: In the third bowl, combine the breadcrumbs with garlic powder, paprika, salt, and black pepper to add flavor and crunch.
- Flour the Chicken: Dredge each chicken tender in the flour, shaking off any excess to ensure a light coating.
- Dip in Egg Wash: Dip the floured chicken tender into the egg wash, making sure it is fully coated for the breadcrumbs to stick.
- Coat with Breadcrumbs: Press the chicken tender into the breadcrumb mixture, covering it evenly for a crispy crust.
- Arrange on Baking Sheet: Place the breaded chicken tenders evenly spaced on the prepared baking sheet. Lightly spray the tops with cooking spray to enhance crispiness during baking.
- Bake: Bake for 18–20 minutes, turning the tenders once halfway through the cooking time. Bake until the chicken is fully cooked, and the breading is golden and crispy.
- Serve: Serve the crispy baked chicken tenders immediately with your favorite dipping sauces for a delightful meal.
Notes
- Using panko breadcrumbs will result in a lighter, crunchier texture.
- Ensure the chicken tenders are not overcrowded on the baking sheet for even cooking and crispiness.
- You can substitute regular milk with any plant-based milk to make this recipe dairy-free.
- For extra crispy tenders, spray both sides with cooking spray before baking.
- Check chicken internal temperature to be 165°F (75°C) for safe consumption.
