Description
Egg Roll in a Bowl is a quick and flavorful one-pan stir-fry recipe that captures all the delicious flavors of classic egg rolls without the wrapper. Made with ground meat, cabbage, carrots, and a savory soy-ginger sauce, this dish is perfect for a healthy weeknight dinner. It’s low-carb, easy to prepare, and ready in about 25 minutes.
Ingredients
Scale
Protein
- 1 lb ground meat (chicken, turkey, or beef)
Vegetables
- 1 medium head cabbage, shredded (about 5 cups)
- 1 cup carrots, shredded or matchstick-cut
- 1 small onion, diced
- 2 cloves garlic, minced
- 1 tbsp fresh ginger, grated
Sauces and Seasonings
- 3 tbsp soy sauce (or tamari for gluten-free, or coconut aminos for Whole30)
- 1 tbsp rice vinegar
- 1 tsp sesame oil
- Salt and black pepper, to taste
Optional Garnishes
- Green onions, sliced
- Sesame seeds
- Extra sesame oil for drizzling
Instructions
- Heat skillet: Heat a large skillet over medium heat to prepare for cooking the meat.
- Cook ground meat: Add the ground meat to the skillet and cook for 5-6 minutes, breaking it up with a spoon as it browns evenly.
- Sauté onion: Stir in the diced onion and cook for 2-3 minutes until the onions become translucent and fragrant.
- Add carrots, garlic, and ginger: Mix in the shredded carrots, minced garlic, and grated ginger. Cook for another 2 minutes, allowing the flavors to meld.
- Mix in cabbage: Add the shredded cabbage and stir well to combine it thoroughly with the meat and other vegetables.
- Cook cabbage: Continue cooking for 5-6 minutes until the cabbage softens but retains some crispness.
- Add sauces: Pour in the soy sauce, rice vinegar, and sesame oil over the mixture.
- Combine everything: Stir thoroughly to ensure all ingredients are evenly coated with the sauce.
- Season: Taste and season with salt and black pepper as desired.
- Serve immediately: Remove from heat and serve the dish hot for the best flavor and freshness.
- Garnish (optional): Top with sliced green onions, sesame seeds, or a drizzle of extra sesame oil to enhance the presentation and taste.
Notes
- You can use ground chicken, turkey, or beef according to your preference.
- For a gluten-free version, use tamari instead of soy sauce.
- Substitute coconut aminos to make this recipe Whole30 compliant.
- Do not overcook the cabbage; it should remain slightly crisp for the best texture.
- This dish pairs well with cauliflower rice or steamed white rice for a more filling meal.
