Description
A refreshing and nutritious Chickpea Bean Salad that’s quick to prepare, featuring fresh vegetables and a zesty lemon-olive oil dressing. Perfect as a light lunch or a healthy side dish.
Ingredients
Scale
Salad Ingredients
- 1 can of chickpeas (15 oz), drained and rinsed
- 1 cup cherry tomatoes, halved
- 1 cucumber, diced
- 1/4 red onion, finely chopped
- 1/4 cup parsley, chopped
Dressing
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- Salt and pepper to taste
Instructions
- Combine Salad Ingredients: In a large bowl, add the drained and rinsed chickpeas, halved cherry tomatoes, diced cucumber, finely chopped red onion, and chopped parsley.
- Make the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper until well combined.
- Toss Salad: Pour the dressing over the salad mixture and gently toss everything together to ensure the ingredients are evenly coated.
- Marinate: Let the salad sit for 10 minutes before serving to allow the flavors to meld and deepen.
Notes
- For added protein, consider adding feta cheese or grilled chicken.
- Customize the salad with other fresh herbs like mint or cilantro.
- Serve chilled or at room temperature for the best flavor.
- This salad tastes even better if left to marinate longer, up to 2 hours.
