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Healthy Sticky Cinnamon Roll Baked Oatmeal Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 3.9 from 32 reviews
  • Author: Aiko
  • Prep Time: 10 minutes
  • Cook Time: 35-40 minutes
  • Total Time: 45-50 minutes
  • Yield: 6 servings
  • Category: Breakfast
  • Method: Baking
  • Cuisine: American
  • Diet: Vegetarian

Description

This Healthy Sticky Cinnamon Roll Baked Oatmeal is a warm, comforting breakfast that combines the wholesome goodness of oats with the sweet, spicy flavors of cinnamon and a sticky maple syrup glaze. Easy to prepare and packed with nutritious ingredients, it’s perfect for a hearty morning meal that feels indulgent yet wholesome.


Ingredients

Scale

Oatmeal Base

  • 2 cups old-fashioned oats
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon salt
  • 2 cups unsweetened almond milk
  • 1/4 cup maple syrup
  • 1 large egg, beaten
  • 1/4 cup coconut oil, melted
  • 1 teaspoon vanilla extract
  • 1/4 cup raisins (optional)
  • 1/4 cup chopped nuts (optional)

Cinnamon Swirl Topping

  • 1/4 cup coconut sugar
  • 1 tablespoon ground cinnamon
  • 1 tablespoon melted coconut oil


Instructions

  1. Preheat and Prepare Baking Dish: Preheat the oven to 375°F (190°C) and grease an 8×8-inch baking dish with coconut oil to ensure the oatmeal doesn’t stick during baking.
  2. Mix Dry Ingredients: In a large bowl, combine the old-fashioned oats, baking powder, ground cinnamon, and salt. Stir well to distribute the baking powder and spices evenly throughout the oats.
  3. Combine Wet Ingredients: In a separate bowl, whisk together the unsweetened almond milk, maple syrup, beaten egg, vanilla extract, and melted coconut oil until fully blended and smooth.
  4. Mix Wet and Dry Ingredients: Pour the wet mixture into the dry oatmeal mixture and stir thoroughly until fully combined. Optionally, fold in raisins and chopped nuts to add extra texture and flavor.
  5. Transfer to Baking Dish: Pour the oatmeal batter into the prepared baking dish, spreading it out evenly.
  6. Prepare Cinnamon Swirl Topping and Apply: In a small bowl, mix the coconut sugar, ground cinnamon, and melted coconut oil to form the sticky cinnamon swirl. Drizzle this mixture evenly over the oatmeal and use a knife to swirl it gently into the surface for a beautiful effect.
  7. Bake the Oatmeal: Bake in the preheated oven for 35-40 minutes, until the top is golden brown and the oatmeal is set and firm to the touch.
  8. Cool and Serve: Allow the oatmeal to cool for a few minutes before serving. For extra creaminess, optionally top with additional maple syrup or a dollop of yogurt.

Notes

  • You can omit raisins and nuts if you prefer a nut-free or raisin-free version.
  • For a vegan option, substitute the egg with a flax egg or chia egg.
  • Use any milk of your choice if not using almond milk.
  • Leftovers store well in the fridge for up to 3 days and can be reheated in the microwave.
  • Adding yogurt on top adds a nice tangy flavor and extra protein.