Description
These Mediterranean Chicken Patties are a flavorful and easy-to-make dish combining ground chicken with fresh herbs, spices, and vegetables. Sautéed onions and garlic add depth, while spinach and Greek yogurt keep the patties moist and tender. Perfect served with pita bread, tzatziki sauce, and fresh salad, this recipe offers a delicious taste of the Mediterranean in under 35 minutes.
Ingredients
Scale
Main Ingredients
- 1 lb Ground Chicken (can swap for turkey or plant-based options)
- 1 cup Diced Onion (sauté until translucent)
- 2 cloves Minced Garlic (sauté briefly)
- 1 cup Chopped Spinach (can use kale or Swiss chard)
- 1/2 cup Breadcrumbs (use gluten-free for a gluten-free version)
- 1/2 cup Greek Yogurt (can be replaced with sour cream or dairy-free yogurt)
- 2 tablespoons Fresh Dill
- 2 tablespoons Fresh Oregano (or consider fresh mint)
- 1 tablespoon Lemon Juice (optional)
- 1 teaspoon Paprika (adjust to taste)
- 1 teaspoon Cumin (adjust to taste)
- Salt, to taste
- Pepper, to taste
For Serving
- 1 cup Tzatziki Sauce (for dipping)
- 4 pieces Pita Bread (for stuffing)
- 2 cups Fresh Salad (to pair with patties)
Instructions
- Sauté Onions and Garlic: Heat 1 tablespoon of olive oil in a skillet over medium heat. Add the diced onion and sauté until translucent, about 5 minutes. Add the minced garlic and cook for an additional 30 seconds, then remove the skillet from heat to prevent burning and set aside.
- Mix Ingredients: In a large mixing bowl, combine the sautéed onion and garlic with chopped spinach, ground chicken, breadcrumbs, Greek yogurt, fresh dill, fresh oregano, lemon juice, paprika, cumin, salt, and pepper. Mix everything thoroughly to evenly distribute the flavors and create a consistent mixture.
- Form Patties: Shape the chicken mixture into approximately 8 evenly sized patties, each around ½ inch thick to ensure even cooking.
- Cook Patties: In the same skillet, heat another tablespoon of olive oil over medium heat. Cook the patties for 5-6 minutes on each side, or until they develop a golden brown crust and are cooked through to an internal temperature of 165°F (74°C).
- Drain and Serve: Transfer the cooked patties to a plate lined with paper towels to absorb any excess oil. Serve the patties warm alongside fresh salad, stuffed into pita bread, and accompanied by tzatziki sauce for dipping.
Notes
- You can substitute ground turkey or plant-based ground meat to cater to dietary preferences.
- Use gluten-free breadcrumbs to make this recipe gluten-free.
- For a dairy-free version, replace Greek yogurt with dairy-free yogurt or sour cream alternatives.
- Adjust the seasoning with paprika and cumin according to your spice preference.
- Ensure patties are cooked through by checking that the internal temperature reaches 165°F (74°C).
- Fresh herbs like mint can be used in place of oregano for a different flavor profile.
