If you’re on the lookout for a vibrant, delicious, and satisfying bite, this Protein Snack Cheese Stuffed Mini Peppers Recipe will quickly become your go-to. These little peppers pack a punch of flavor and protein, thanks to a creamy blend of cheeses seasoned with garlic and onion powders. They are tender, cheesy, and colorful, offering a perfect balance of freshness and richness that makes snacking feel indulgent yet wholesome. Whether you’re entertaining guests or craving a quick protein boost, these stuffed mini peppers bring joy to every bite and brighten up your snack game effortlessly.
Ingredients You’ll Need
Simple, fresh ingredients are all it takes to create this flavorful and protein-rich snack. Each element plays a key role, from the sweetness and crunch of the mini peppers to the creamy, savory cheeses that meld together beautifully.
- Mini sweet peppers: Choose bright, firm peppers for a crisp texture and vibrant color.
- Cream cheese: Softened cream cheese provides a smooth, rich base for the filling.
- Shredded cheddar cheese: Adds sharpness and a wonderful melty texture.
- Crumbled feta cheese: Brings a tangy, salty kick that balances the creaminess.
- Olive oil: Helps to bind the filling and adds a subtle, fruity richness.
- Garlic powder: Enhances the savory depth without overpowering the fresh flavors.
- Onion powder: Offers a gentle sweetness and complexity.
- Salt and pepper: Essential for seasoning and bringing all the flavors together.
- Fresh parsley or chives: For a fresh, herbaceous garnish that brightens the finished dish.
How to Make Protein Snack Cheese Stuffed Mini Peppers Recipe
Step 1: Prepare the Oven and Peppers
Start by preheating your oven to 400°F (200°C). While it warms, give your mini sweet peppers a thorough rinse under cool water to remove any dirt or residue. Pat them completely dry, so the cheeses stick to the peppers nicely later on.
Step 2: Halve and Hollow Out the Peppers
Slice each mini pepper in half lengthwise, carefully removing the seeds and membranes. This step is essential for creating perfect little boats that will hold the delicious cheese mixture without spilling over during baking.
Step 3: Mix the Cheese Filling
In a mixing bowl, combine the softened cream cheese, shredded cheddar, and crumbled feta. These cheeses create a dreamy blend of creamy, sharp, and tangy flavors that serve as the heart of this recipe.
Step 4: Season the Cheese Blend
Add olive oil, garlic powder, onion powder, salt, and pepper to the bowl. Stir everything together until all the spices and oil are fully incorporated, ensuring each stuffed pepper half will be bursting with flavor.
Step 5: Stuff the Peppers
Using a spoon or a small spatula, gently fill each hollowed pepper half with the cheese mixture, mounding it to create a generous, inviting topping. Don’t be shy – these need to be loaded for maximum cheesy delight!
Step 6: Bake to Perfection
Arrange the stuffed peppers on a parchment-lined or lightly greased baking sheet. Pop them into your preheated oven and bake for 12 to 15 minutes until the cheese filling is bubbly and the peppers soften just enough to melt but still hold their shape.
Step 7: Garnish and Cool Slightly
Once baked, remove from the oven and let the Protein Snack Cheese Stuffed Mini Peppers Recipe cool for a few minutes. This resting period lets the filling set slightly, making them easier to handle and enjoy.
How to Serve Protein Snack Cheese Stuffed Mini Peppers Recipe
Garnishes
Fresh parsley or finely chopped chives sprinkled on top add a pop of color and a fresh, herbal brightness that complements the rich cheeses beautifully. It’s a small touch that makes the dish feel extra special.
Side Dishes
These stuffed mini peppers are a delightful stand-alone protein snack, but they also pair wonderfully with crisp green salads, roasted vegetables, or a light grain like quinoa to make a fuller meal. Their versatility means you can serve them anytime, whether as an appetizer or a snack.
Creative Ways to Present
For parties or casual get-togethers, arrange the peppers on a colorful platter with small dipping bowls of salsa, tzatziki, or a tangy yogurt sauce. You can even thread skewers through them for easier grabbing at a party spread. Every presentation adds a little extra fun and flair to this delicious Protein Snack Cheese Stuffed Mini Peppers Recipe.
Make Ahead and Storage
Storing Leftovers
If you have leftovers, store the stuffed mini peppers in an airtight container in the refrigerator. They will keep well for up to 3 days, and you can enjoy them cold or reheated for a quick protein-packed treat.
Freezing
While freezing stuffed mini peppers is possible, it may affect the texture of the fresh peppers, making them softer upon thawing. If necessary, freeze them in a single layer on a tray first, then transfer to a freezer-safe container for up to one month.
Reheating
Reheat leftovers in a moderate oven at 350°F (175°C) for about 10 minutes to warm through without drying out. Avoid microwaving if you can, as it may make the peppers soggy and the cheese rubbery.
FAQs
Can I use other types of cheese?
Absolutely! You can swap out the cheddar or feta for other cheeses you love such as mozzarella, goat cheese, or pepper jack for a different flavor profile. Just be sure the cheese is a texture that melts well and complements the creamy base.
Are these stuffed mini peppers gluten-free?
Yes, this Protein Snack Cheese Stuffed Mini Peppers Recipe is naturally gluten-free, making it suitable for those with gluten sensitivities or anyone looking for a clean, healthy snack option.
Can I make this recipe vegan or dairy-free?
To make a vegan or dairy-free version, use plant-based cream cheese and shredded cheese alternatives. Nutritional yeast can add a cheesy flavor, though the texture will differ slightly from the original recipe.
How spicy are mini sweet peppers?
Mini sweet peppers are very mild and sweet with no spicy heat, making them perfect for filling with cheese without overwhelming the palate.
What is the best occasion to serve this recipe?
This Protein Snack Cheese Stuffed Mini Peppers Recipe is ideal for casual get-togethers, game days, lunchboxes, or anytime you want a delicious, easy-to-make snack with a protein boost that feels a little indulgent.
Final Thoughts
This Protein Snack Cheese Stuffed Mini Peppers Recipe is a true crowd-pleaser, blending freshness, creaminess, and protein in such a fun and colorful way. Whether you’re fueling your day or sharing with friends, these peppers are guaranteed to brighten your table and your mood. Go ahead and give them a try — your snack game will never be the same!
Print
Protein Snack Cheese Stuffed Mini Peppers Recipe
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Total Time: 30 minutes
- Yield: 12 stuffed mini peppers (serves 4 as a snack)
- Category: Snack
- Method: Baking
- Cuisine: American
- Diet: Low Carb
Description
Delicious protein-packed cheese stuffed mini sweet peppers, perfect as a savory snack or appetizer. These colorful peppers are filled with a creamy blend of cream cheese, cheddar, and feta, seasoned with garlic and onion powder, then baked until bubbly and tender.
Ingredients
Peppers
- 12 mini sweet peppers
Cheese Filling
- 8 ounces (225 grams) cream cheese, softened
- 1 cup (100 grams) shredded cheddar cheese
- 1/2 cup (50 grams) crumbled feta cheese
Seasonings & Garnish
- 1 tablespoon (15 ml) olive oil
- 1 teaspoon (5 grams) garlic powder
- 1/2 teaspoon (2.5 grams) onion powder
- Salt and pepper to taste
- Fresh parsley or chives for garnish
Instructions
- Preheat the Oven: Preheat your oven to 400°F (200°C) to prepare for baking the stuffed peppers.
- Prepare the Peppers: Wash the mini sweet peppers thoroughly under running water, then pat them dry with a clean towel to remove excess moisture.
- Slice and Clean Peppers: Slice each mini pepper lengthwise in half, and remove all seeds and membranes carefully to create a hollow cavity for stuffing.
- Make Cheese Mixture: In a mixing bowl, combine the softened cream cheese, shredded cheddar, and crumbled feta cheese. Mix well until fully blended into a smooth filling.
- Season Filling: Add olive oil, garlic powder, onion powder, salt, and pepper to the cheese mixture. Stir thoroughly to ensure the seasonings are evenly distributed.
- Stuff the Peppers: Using a spoon or small spatula, fill each pepper half with the cheese mixture, mounding the cheese slightly above the edges for a generous filling.
- Arrange on Baking Sheet: Place the stuffed peppers on a baking sheet lined with parchment paper or lightly greased to prevent sticking.
- Bake: Bake the peppers in the preheated oven for 12-15 minutes or until the cheese is bubbly and the peppers are tender yet still hold their shape.
- Cool Slightly: Remove the baking sheet from the oven and let the peppers cool for a few minutes to set the filling.
- Garnish and Serve: Sprinkle chopped fresh parsley or chives over the peppers for added color and flavor. Serve warm as a healthy and satisfying protein snack or appetizer.
Notes
- You can substitute or add other herbs such as basil or oregano for extra flavor.
- Ensure the peppers are dried well after washing to prevent sogginess during baking.
- For a spicier version, add a pinch of crushed red pepper flakes to the cheese filling.
- These stuffed peppers can be prepared ahead and refrigerated; bake just before serving.
