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Protein Snack Cheese Stuffed Mini Peppers Recipe

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  • Author: admin
  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes
  • Yield: 12 stuffed mini peppers (serves 4 as a snack)
  • Category: Snack
  • Method: Baking
  • Cuisine: American
  • Diet: Low Carb

Description

Delicious protein-packed cheese stuffed mini sweet peppers, perfect as a savory snack or appetizer. These colorful peppers are filled with a creamy blend of cream cheese, cheddar, and feta, seasoned with garlic and onion powder, then baked until bubbly and tender.


Ingredients

Scale

Peppers

  • 12 mini sweet peppers

Cheese Filling

  • 8 ounces (225 grams) cream cheese, softened
  • 1 cup (100 grams) shredded cheddar cheese
  • 1/2 cup (50 grams) crumbled feta cheese

Seasonings & Garnish

  • 1 tablespoon (15 ml) olive oil
  • 1 teaspoon (5 grams) garlic powder
  • 1/2 teaspoon (2.5 grams) onion powder
  • Salt and pepper to taste
  • Fresh parsley or chives for garnish


Instructions

  1. Preheat the Oven: Preheat your oven to 400°F (200°C) to prepare for baking the stuffed peppers.
  2. Prepare the Peppers: Wash the mini sweet peppers thoroughly under running water, then pat them dry with a clean towel to remove excess moisture.
  3. Slice and Clean Peppers: Slice each mini pepper lengthwise in half, and remove all seeds and membranes carefully to create a hollow cavity for stuffing.
  4. Make Cheese Mixture: In a mixing bowl, combine the softened cream cheese, shredded cheddar, and crumbled feta cheese. Mix well until fully blended into a smooth filling.
  5. Season Filling: Add olive oil, garlic powder, onion powder, salt, and pepper to the cheese mixture. Stir thoroughly to ensure the seasonings are evenly distributed.
  6. Stuff the Peppers: Using a spoon or small spatula, fill each pepper half with the cheese mixture, mounding the cheese slightly above the edges for a generous filling.
  7. Arrange on Baking Sheet: Place the stuffed peppers on a baking sheet lined with parchment paper or lightly greased to prevent sticking.
  8. Bake: Bake the peppers in the preheated oven for 12-15 minutes or until the cheese is bubbly and the peppers are tender yet still hold their shape.
  9. Cool Slightly: Remove the baking sheet from the oven and let the peppers cool for a few minutes to set the filling.
  10. Garnish and Serve: Sprinkle chopped fresh parsley or chives over the peppers for added color and flavor. Serve warm as a healthy and satisfying protein snack or appetizer.

Notes

  • You can substitute or add other herbs such as basil or oregano for extra flavor.
  • Ensure the peppers are dried well after washing to prevent sogginess during baking.
  • For a spicier version, add a pinch of crushed red pepper flakes to the cheese filling.
  • These stuffed peppers can be prepared ahead and refrigerated; bake just before serving.