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Sheet Pan Chicken, Potatoes, and Green Beans with BBQ Sauce Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star 4.1 from 54 reviews
  • Author: Aiko
  • Prep Time: 10 minutes
  • Cook Time: 40 minutes
  • Total Time: 50 minutes
  • Yield: 3 to 6 servings depending on number of chicken breasts
  • Category: Dinner
  • Method: Baking
  • Cuisine: American

Description

This Sheet Pan BBQ Chicken with Potatoes and Green Beans is a quick and wholesome meal that combines tender, seasoned chicken breasts with crispy Yukon gold potatoes and fresh green beans, all baked together for effortless cleanup. The potatoes are tossed in Lipton onion soup mix for a flavorful punch, while the chicken is seasoned with a savory rub and finished with caramelized BBQ sauce. Perfect for busy weeknights, this one-pan dinner offers a balanced and delicious combination of protein, vegetables, and carbs.

Ingredients

Scale

Potatoes

  • 2 lbs. Yukon gold potatoes, cut into bite-sized pieces
  • 2 teaspoons neutral oil (refined avocado oil recommended)
  • 1 packet Lipton onion soup mix

BBQ Chicken

  • 3 to 6 boneless, skinless chicken breasts
  • 2 to 3 teaspoons chicken seasoning or rub (Kinder’s Chicken seasoning recommended)
  • 1 cup BBQ sauce

Green Beans

  • 12 ounces fresh green beans, rinsed and ends snapped
  • 1 teaspoon neutral oil (refined avocado oil recommended)
  • Salt and pepper, to taste

Instructions

  1. Preheat Oven: Preheat your oven to 425°F (218°C). This high temperature helps achieve rapid cooking and caramelization for great flavor.
  2. Prepare Potatoes: In a large mixing bowl, combine the diced Yukon gold potatoes, 2 teaspoons of neutral oil, and the packet of Lipton onion soup mix. Toss well until the potatoes are fully coated.
  3. Bake Potatoes: Spread the coated potatoes in a single layer on a large rimmed baking sheet. Place the pan in the oven and bake for 20 minutes.
  4. Season Chicken: While the potatoes bake, season the boneless, skinless chicken breasts evenly with 2 to 3 teaspoons of chicken seasoning or rub. Set aside.
  5. Prepare Green Beans: In a separate large bowl, toss the rinsed and snapped green beans with 1 teaspoon of neutral oil and season with salt and pepper to your taste.
  6. Combine Ingredients on Pan: After the potatoes have baked for 20 minutes, carefully remove the hot pan from the oven. Push the potatoes to one side of the pan. Arrange the seasoned chicken breasts and green beans on the other side in an even layer.
  7. Bake Chicken and Green Beans: Return the pan to the oven and bake for 15 minutes to cook the chicken halfway and start roasting the green beans.
  8. Add BBQ Sauce: Remove the pan carefully from the oven again. Pour 1 cup of BBQ sauce evenly over the chicken breasts.
  9. Finish Baking: Return the pan to the oven and bake for another 5 to 8 minutes, or until the BBQ sauce is caramelized and the chicken reaches an internal temperature of 165°F (74°C) for doneness.
  10. Serve: Remove from oven, let rest if desired, then serve the BBQ chicken with roasted potatoes and green beans warm. Enjoy your flavorful one-pan meal!

Notes

  • Use a rimmed baking sheet to prevent any juices from spilling over.
  • If you prefer your green beans more tender, you can blanch them briefly before tossing with oil and seasoning.
  • Adjust the amount of chicken seasoning and BBQ sauce according to your taste preferences.
  • Cooking times may vary slightly depending on oven efficiency and chicken breast size; always check chicken internal temperature.
  • This recipe can be easily doubled by using two sheet pans or a larger baking tray.

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Find it online: https://mydelicioushome.com/sheet-pan-chicken-potatoes-and-green-beans-with-bbq-sauce-recipe/