Description
A vibrant and healthy Sheet Pan Lemon Chicken and Asparagus recipe featuring tender chicken tenders roasted with fresh asparagus and lemon slices. This easy, one-pan meal is seasoned with lemon pepper, olive oil, and a sprinkle of Parmesan cheese, making it perfect for a quick and flavorful dinner.
Ingredients
Scale
Protein
- 1.5 lbs Chicken tenders
Vegetables & Fruits
- 1 bunch Asparagus
- 2 fresh lemons, sliced
Seasoning & Oils
- 2-3 Tbsp Lemon Pepper
- 1 tsp Kosher salt
- Olive oil (about 2-3 Tbsp for drizzling)
Cheese
- 2 oz Parmesan, shaved
Instructions
- Preheat Oven: Preheat the oven to 425°F (220°C) to prepare for roasting the chicken and vegetables.
- Prepare Lemon Base: Slice the lemons into thin rounds and evenly place them on a greased baking sheet to create a flavorful bed for the chicken and asparagus.
- Arrange Chicken and Asparagus: Lay the chicken tenders and asparagus spears over the lemon slices on the baking sheet, ensuring even spacing for uniform cooking.
- Season and Oil: Drizzle olive oil generously over the chicken and asparagus, then sprinkle kosher salt evenly to enhance flavor.
- Add Lemon Pepper: Evenly coat the chicken tenders with 2-3 tablespoons of lemon pepper to add a zesty and aromatic seasoning.
- Bake: Place the baking sheet in the oven and bake for 15-20 minutes, or until the chicken is fully cooked (internal temperature of 165°F) and the asparagus is tender-crisp.
- Garnish: Remove from oven and immediately sprinkle shaved Parmesan cheese over the hot chicken and asparagus for a savory finish.
- Serve and Enjoy: Serve warm straight from the sheet pan for a simple and delicious meal.
Notes
- Ensure chicken tenders are uniform in size to guarantee even cooking.
- You can substitute lemon pepper with freshly grated lemon zest and black pepper if desired.
- For a slightly crispier asparagus, place the spears on the sheet pan edges where heat is more direct.
- Use a meat thermometer to check chicken doneness to avoid under or overcooking.
- Leftovers can be refrigerated for up to 3 days and reheated gently in the oven or microwave.
