Description
This Simple Dragon Fruit Chia Seed Pudding is a vibrant, healthy, and easy-to-make breakfast or snack option. Combining creamy cashew milk with nutrient-packed chia seeds and naturally sweet dragon fruit puree, this pudding is naturally gluten-free, vegan, and full of antioxidants. It’s lightly sweetened with maple syrup and sets into a smooth, luscious texture after an hour of refrigeration.
Ingredients
Scale
Chia Pudding Base
- 1/2 cup cashew milk (such as Elmhurst cashew milk for extra creaminess)
- 2.5 tbsp chia seeds
- 1 teaspoon maple syrup
Fruit Puree
- 2 tbsp dragon fruit puree (sieved to remove large seeds for smooth consistency)
Instructions
- Prepare the Dragon Fruit Puree: Start by blending fresh dragon fruit until smooth. Pass the puree through a fine sieve to remove any large seeds, ensuring a silky texture for the pudding.
- Mix the Ingredients: In a bowl or jar, combine the cashew milk, chia seeds, maple syrup, and the strained dragon fruit puree. Stir well to evenly distribute the chia seeds and fruit.
- Refrigerate the Mixture: Cover the mixture and place it in the refrigerator for at least 1 hour. This resting time allows the chia seeds to absorb the liquid and swell, creating a thick, pudding-like texture.
- Serve and Enjoy: After setting, stir the pudding once before serving. Enjoy it as a nutritious breakfast or a refreshing snack. Optionally, garnish with additional fresh fruit or nuts.
Notes
- For a creamier texture, use full-fat cashew milk or coconut milk.
- Maple syrup can be adjusted to taste or substituted with honey or agave syrup.
- Chia seeds expand up to 10 times their size, so ensure adequate liquid to avoid a dry pudding.
- Can be prepared the night before for a quick grab-and-go meal.
- Keep refrigerated and consume within 2-3 days for freshness.
