Description
A refreshing and nutritious Strawberry Protein Smoothie made with fresh strawberries, Greek yogurt, protein powder, banana, and milk. Perfect for a quick breakfast or post-workout boost, this smoothie is easy to make and customizable with your choice of milk and sweetener.
Ingredients
Scale
Fruits
- 1 cup fresh strawberries (or frozen)
- 1 ripe banana
Dairy & Protein
- 1/2 cup plain Greek yogurt
- 1 scoop vanilla protein powder
Liquids & Sweeteners
- 1 cup milk (dairy or plant-based)
- 1 tbsp honey or maple syrup (optional)
Instructions
- Gather ingredients: Collect all the required ingredients and place them on your kitchen counter for easy access.
- Prepare strawberries: If using fresh strawberries, wash them thoroughly, remove the green tops, and slice them in half to facilitate blending.
- Combine in blender: Add the prepared strawberries, Greek yogurt, vanilla protein powder, banana, and milk into a blender. Include honey or maple syrup if you prefer extra sweetness.
- Blend smooth: Blend all the ingredients until smooth and creamy. If the smoothie is too thick, add more milk gradually to reach your desired consistency.
- Taste and adjust: Sample the smoothie and adjust the sweetness by adding more honey or syrup if necessary, then blend briefly again to mix.
- Serve immediately: Pour the smoothie into a glass and enjoy it fresh for the best taste and nutrient retention.
Notes
- Use frozen strawberries if fresh ones are not in season or unavailable; they also help make the smoothie colder and thicker.
- Substitute Greek yogurt with a plant-based yogurt to make the smoothie vegan.
- Adjust the protein powder quantity based on your dietary needs and protein goals.
- For a thinner smoothie, add extra milk or a few ice cubes while blending.
- Ensure to wash fresh fruit properly to remove any dirt or pesticides.
