Description
This delicious Pumpkin Hummus combines creamy chickpeas and nutrient-rich pumpkin puree with warm spices for a flavorful and festive twist on traditional hummus. Ready in just 10 minutes, it makes a perfect healthy snack or party appetizer served with pita bread, crackers, or fresh vegetables.
Ingredients
Scale
Main Ingredients
- 1 cup chickpeas
- 1 cup pumpkin puree
- 2 tablespoons tahini
- ¼ cup olive oil
- 1 tablespoon lemon juice
- 1½ teaspoons chili powder
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ½ tablespoon dark brown sugar
- 1 teaspoon salt
Instructions
- Combine Ingredients: Add the chickpeas, pumpkin puree, tahini, olive oil, lemon juice, chili powder, garlic powder, onion powder, dark brown sugar, and salt into a food processor.
- Blend Until Smooth: Process all ingredients together until the mixture is smooth and creamy, scraping down the sides as needed to ensure even mixing.
- Transfer and Garnish: Spoon the pumpkin hummus into a small bowl. Optionally garnish with a drizzle of olive oil, a sprinkle of chili powder, or fresh herbs for presentation.
- Serve: Serve the pumpkin hummus chilled or at room temperature alongside grilled pita bread, crackers, and fresh vegetables for dipping.
Notes
- Use canned chickpeas for convenience or cook dried chickpeas beforehand for a fresher taste.
- If you prefer a spicier hummus, increase the chili powder or add a pinch of cayenne pepper.
- Adjust olive oil quantity to achieve your desired consistency.
- Store leftover hummus in an airtight container in the refrigerator for up to 4 days.
- Garnish ideas include toasted pumpkin seeds, fresh parsley, or smoked paprika.
