Description
These Tuna Salad Lettuce Wraps are a quick, healthy, and delicious no-cook meal perfect for a light lunch or dinner. Combining protein-rich tuna with crisp lettuce and a tangy dressing, they offer a satisfying low-carb option that is gluten-free and easy to prepare in just 10 minutes.
Ingredients
Scale
Tuna Salad
- 2 (5-ounce) cans of tuna in water, drained
- 1/4 cup mayonnaise
- 1 tablespoon Dijon mustard
- 1 celery stalk, finely chopped
- 1/4 small red onion, finely chopped
- 1 tablespoon fresh lemon juice
- Salt and black pepper to taste
- 1 tablespoon chopped fresh parsley (optional)
Lettuce Wraps
- 1 head of butter lettuce or romaine lettuce, leaves separated and washed
Instructions
- Prepare the Tuna Salad: In a medium bowl, combine the drained tuna, mayonnaise, Dijon mustard, finely chopped celery, red onion, and fresh lemon juice. Mix thoroughly until all ingredients are evenly incorporated.
- Season the Salad: Add salt and black pepper to taste, then stir in chopped fresh parsley if using. This enhances the flavor and adds a fresh herbaceous note.
- Prepare the Lettuce Leaves: Gently separate the lettuce leaves, wash them carefully, and pat dry with a kitchen towel or paper towels to remove excess moisture, ensuring they hold the filling well.
- Assemble the Wraps: Spoon about 2 to 3 tablespoons of the prepared tuna salad into the center of each lettuce leaf. Carefully fold or roll the leaves around the filling to form wraps.
- Serve: Serve immediately for the freshest taste, or chill the wraps for 15 to 20 minutes if you prefer them cold. Enjoy as a nutritious low-carb meal or snack.
Notes
- Substitute Greek yogurt for mayonnaise to reduce fat and calories.
- Add chopped pickles or a dash of hot sauce for extra flavor and a bit of tang or spice.
- This recipe also works well served as lettuce cups or over a bed of mixed greens.
